Welcome to my Article! As requested, I'm excited to share a comprehensive meal plan designed to help you shed 10 kilos in just 10 days. What sets this plan apart is that it's not only effective but also unique—it's completely free of oil and sugar. I've added a slight Indian touch to the diet, offering both breakfast and dinner options. This meal plan is not only easy to follow but also budget-friendly, using readily available ingredients. Remember, to achieve optimal results, you must commit to sticking to this plan without cheating for the full 10 days. I also recommend incorporating light to moderate exercise, such as walking, into your daily routine. Without further ado, let's get started!